middle back pain treatment

It can be a brisk 30-minute walk or circling the block with your dog.But if you’re older...

Cold (such as an ice pack or a bag of frozen vegetables) on the painful area can also help in the short term.It's usually...

For many years, getting bed rest was the normal advice.Here’s why: If you’re in terrible pain, lying down for a day to...

Other muscles that play an important role in maintaining the normal curvature of your spinal column are reported to be associated...